Did you know that one in 19 Americans will be diagnosed with colon cancer at some point, and many Americans do not take preventive measures? Just by getting more fiber in your diet you can help prevent colon cancer. Additionally, there are a variety of foods which will help with if you include them in your diet. Many doctors recommend also adding vitamin B6, baby aspirin and coffee as part of your diet to prevent colon cancer. Read on to find out how changing your diet can save your life.
Fish - In a large, 22 year study, men who ate fish five times a week had a 40% lower risk of colorectal cancer than men who didn't. Salmon is a good source because it has a high concentration of vitamin D which has been shown to be effective in . Many of the fatty fishes also contain omega-3 which is good for your heart. Fatty fishes are salmon, mackerel, herring, lake trout, sardines and albacore tuna.
Whole grains - More highly processed products are made with refined flour and can create a sluggish insulin response and make the environment in your colon more receptive to tumors. Getting more fiber in your diet helps your digestive system work right and that is a big step in the right direction in terms of . Plus whole grains will give you that "full" feeling for longer than highly processed products making it easier for you to eat less.
Beans - and celery, radishes, cucumbers, peppers and onions, are high in flavonols, compounds that help prevent colon polyps. Studies show that diets high in flavonols were 76% less likely to be associated with recurring advanced-stage polyps. Fiber helps food move more quickly through your colon and there is less of chance for food to stagnate and produce bad bacteria.
Coffee - Coffee has always been touted as a bad thing. Actually though in terms of coffee is a good thing because it seems coffee is a good source of chlorogenic acid.Chlorogenic acid is a compound believed to slow glucose absorption during digestion and it has been shown to help prevent colon cancer.
Sources of Vitamin B6 - Spinach, bananas, ready to eat cereal which 100% fortified, potatoes and chicken breasts are all good sources of vitamin B6. The National Institute of Health says if you get about 4 mg of B6 a day you can reduce your risk of colon cancer by up to 30%.
Some physicians also say can be done by adding two baby aspirin per day to your intake. Your risk can be reduced by as high as 40%. Be sure though to consult your physician because the aspirin may interfere with other medication.
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